Mokhoa o atlehang oa ho theola boima ba 'mele - motsoako oa ginger le sinamone. Li-recipe tse nang le li-turmeric le lisebelisoa tse ling tse ntle

Ho tloha mehleng ea boholo-holo, linoko tse nkhang hamonate li 'nile tsa tsejoa ke moloko oa batho - ginger le sinamone. Ntle le bona, ho ke ke ha khoneha ho nahana ka lijana tsa linaha tsa bochabela, 'me li latolong tsa leboea li fumane kopo ea tsona.

Apple kaka le sinamone, lijo tsa gingerbread, veine e nang le mulled - ena hase lenane le feletseng la lijo tse ngata tseo u li ratang haholo.

Empa linoko tsena ha li sebelisetsoe feela khoebong ea li-confectionery, empa hape li sebelisetsoa ho lahleheloa ke boima ba 'mele ka potlako le ka katleho.

Lik'hemik'hale

Lik'hemik'hale tsa linoko tsena, tse tlatsanang ka mokhoa o motle, li ruile ho:

  1. Li-vithamine A, C, lihlopha tsa B, PP, E, K.
  2. Lintlha tsa ho latela:

    • Calcium.
    • Potassium.
    • Tšepe.
    • Zinc.
    • Magnesium.
    • Selenium.
    • Phosphorus.
  3. Meriana ea bohlokoa ea likokoana-hloko:

    • Polyphenols.
    • Alkaloids.
    • Antioxidants.
  4. Amino acid.

Lintlha tsena tsohle:

  • li susumetsa mochine oa thermogenesis (ho lokolloa ha mocheso nakong ea mekhoa ea ts'ehetso ea bophelo), e leng eona e potlakisang metabolism e fokotseha ho batho ba mafura haholo (metabolism);
  • laola mokokotlo oa li-hormone tsa 'mele, o phethang karolo ea bohlokoa ho hlahella maikutlo a tlala le ho ba le bothata;
  • e-ba le phello e monate ka ho fokotseha ha mosebetsi ho tloha lithibelo tsa ho ja.

Rua molemo le ho senya

Hape, phepelo e joalo ea "bohlokoa" ea limatlafatsi ha e thuse feela 'mele nakong ea lijo tsa lijo, ha lijo li ke ke tsa bitsoa ho leka-lekana, empa hape ho thusa ho chesa mafura le ho tlosa metsi a feteletseng 'meleng.

Ho phaella moo, ginger le sinamone li na le phello e ntle mofuteng oa tsamaiso ea lijo: lijo li silafatsoa ka ho feletseng, boikutlo ba boima ka mor'a ho ja bo nyamela, lintho tsohle tse molemo li kenngoa, 'me li chefo - tlohela' mele hore o se ke oa thibeloa.

Litholoana li boetse li thusa ho loantšang ho ruruha le cellulite, ho felisa ho itšoara hantle - sera se seholo sa mpa e otlolohileng, e hloekisa 'mele, e fana ka phello e bonolo ea lisebelisoa. Hona ha se lenane le feletseng la liphello tsohle tsa liphello tsa 'mele oa motho, ho batla ho theola boima ba' mele.

Lijo tse nang le litlolo tse hlalositsoeng li ka ba kotsi ha motho a li ja ka bongata (tekanyo e khothalletsoang letsatsi le leng le le leng ke 2 g ea ginger le 0,07 g ea sinamone ka kilogram ea 'mele) kapa ho ba le mathata a mang a bophelo bo botle.

Litlhahlobo tse lokelang ho sebelisoa

Ho sa tsotellehe hore ebe linoko tsena li na le phello e ntle 'meleng, tšebeliso ea bona e hlile e hanyetsanoa bakeng sa batho ba nang le:

  1. Matšoao a Mafu le Mafu a Mafu (pele ho kenngoa ha pelo le pele ho stroke ho bolela, lefu la pelo ea hlooho ea kelello, khatello ea kelello).
  2. Maloetse a sa foleng a mafu a ho qetela (ulcer, gastritis, colitis, enterocolitis).
  3. Ho na le mathata a liphio (majoe kapa lehlabathe).
  4. Sebete (lefu la sebete, lefu la seperesi, cholelithiasis).
  5. Ho hlophisoa ha mali (clotting e tlaase).

Ha ho kgothaletswe ho sebedisa cinnamon le ginger ka litsing le lijana bakeng sa bo-'mè ba lebelloang, kaha linoko li ka qholotsa khatello ea mali le mali a tsoang mali, a nang le liphello tse mpe ka ho fetisisa.

Ho pheha le ho ja kapa ho noa ho fokotsa 'mele?

Kefir le linoko

Le moferefere

  1. U tla hloka halofo ea litha e le nngwe ea kefir le metsi, motsoako oa ginger 3 cm, khaba e le 1 ea turmeric, litepisi tse tharo tsa tee e ntšo, teaspoon e 1 ea mahe a linotši, sinamone ea pinch.
  2. Metsi a tlisoa ho pheha.
  3. Ginger, grated, turmeric, tee, sinamone e tsoakane lijaneng.
  4. Ntho e 'ngoe le e' ngoe e tletse metsi a belang 'me e kenngoa ka nakoana, ho fihlela seno se fola ho 40C.
  5. Bothata ba ho tšoaetsoa, ​​eketsa mahe a linotši ho latsoa.
  6. Eketsa kefir ho metsi.

Nka khalase sebakeng sa hoseng kapa lijo tsa motšehare.

Re ithaopela ho bona recipe ea video bakeng sa ho etsa kefir ka sinamone, ginger le turmeric:

Ka pepere e khubelu

Ho itokisetsa ho sebeletsa o le mong o hloka ho nka:

  1. Khalase ea mafura a tlase kapa 1% kefir, halofo ea teaspoon ea sinamone, ginger e sithabetseng, pepere e mofubelu fatše.
  2. Kopanya lintho tsohle ka letsoho kapa ka blender.

Bakeng sa tahlehelo ea boima ba 'mele, ho hlokahala hore u noe seno sena se tukang ka khalase ka metsotso e 20-30 ka mor'a ho ja makhetlo a mararo ka letsatsi. Thupelo ha e na matsatsi a fetang 10.

Re ithaopela ho bona recipe ea video ea ho etsa kefir ka ginger, sinamone le pepere e khubelu:

Kofi

Lisebelisoa tsa 1 ho sebeletsa seno:

  1. ½ teaspoon fatamente e nang le sinamone, lipoleiti tse peli ho isa ho tse tharo tsa metso ea ginger, likhabapo tse tharo tsa kofi ea fatše, lilithara tse 150 tsa metsi.
  2. Ka kofi ea Turk, sinamone, ginger e tsoakane.
  3. Motsoako o tletse metsi ka mocheso oa kamore 'me o behoa mollong.
  4. E fetotsoe ho foam.

Seno sena se tla ananeloa ke baratuoa ba sebele ba kofi, kaha u ka qala ka eona hoseng ho hong le ho hong.

Re ithaopela ho bona recipe ea video bakeng sa ho etsa kofi le ginger le sinamone:

Tea

Green

Bakeng sa ho pheha u tla hloka:

  1. Letamo la metsi, teaspoon e 1 ea sinamone, litepisi tse tharo tsa ginger e pshatlehileng, likhabapo tse 2 tsa tee e tala.
  2. Cinnamon, ginger, tee e lokela ho kenngoa ka thermos, tšela litha e le nngwe ea metsi a belang.
  3. Fumana lihora tse peli.

Noa seno e lokela ho ba senoelo hoseng le mantsiboeeng bakeng sa halofo ea hora pele ho ja.

Re fana ka setšoantšo sa video bakeng sa ho pheha tee e tala ka ginger le sinamone:

Ka apole

Lijo tse Hlokahalang:

  1. Teaspoon ea tee e ntšo, ligrama tse 20 tsa apole (ka mokhoa o khethehileng o omisitsoe), halofo ea teaspoon ea ginger ea fatše le sinamone, halofo ea litha e le nngwe ea metsi a chesang, empa a sa a belang.
  2. Beha likarolo tsohle ka har'a setshelo, tšela metsi holim'a ntho e 'ngoe le e' ngoe.
  3. Koahela lijana le lino ka metsotso e 20.

Hoa khoneha ho ja tee ka sinamone, ginger le apole nako efe kapa efe, empa ka ho khetheha ha se bosiu.

Lemon le mahe a linotši

U tla hloka:

  1. Lithara tsa metsi a chesang (90-95C), thupa ea sinamone, halofo ea lemon, 50 g ea ginger e senyehileng, litepisi tse 2 tsa mahe a linotši.
  2. Ka thermos o hloka ho eketsa sinamone, ginger, lemon, le sliced.
  3. Tšela metsi kaofela, tlohela ho tsitlella lihora tse 3.
  4. Eketsa mahe a linotši ho seno se futhumetseng (37-40 ° C), kopanya tsohle hantle.
  5. Ka mor'a ho senya tee e se e loketse ho noa.

Seno sena se molemo ho noa senoelo hoseng, kamora lijo tsa hoseng le ka mor'a lihora tse 2 ho isa ho tse 3 ka mor'a lijo tsa mantsiboea.

Recipe

Bakeng sa karolo e itseng ea seno u lokela ho itokisetsa:

  1. Khalase ea metsi a chesang (90-95C), teaspoon e 1 ea ginger e nang le grated, ½ tsp. sithinone e fatše.
  2. Lijo tse omileng li kopantsoe ka teapot kapa thermos.
  3. Tšela se ka hare ho setshelo ka metsi, tlohelang lihora tse peli ho isa ho tse tharo.

U ka noa khalase lipakeng tsa lijo kapa ho e-ja lijo tsa mantsiboea ka morero oa phekolo e eketsehileng.

Litla-morao tse ka khonehang

Ha u ja sena kapa se nooang, ke habohlokoa ho mamela boemo ba hau. Sebōpuoa se seng le se seng se ikhethile, 'me se seng se utloisisoang ka ho phethahetseng ke ba bang se ka' na sa se lumellane le uena. Hape ha re fuoa 'nete ea hore sinamone le ginger ke linoko, monyetla oa ho itšoara habonolo ke o phahameng haholo. E 'ngoe ea litla-morao tse ka' nang tsa e-ba teng:

  • lihlahisoa tsa letlalo;
  • ho nyefoloa;
  • ho halefisoa ke mpa;
  • ho kopana ha masapo;
  • phefumoloho e khutšoanyane;
  • meokho ea mahlo;
  • lipillo tsa pelo;
  • ho hlaha ha mali;
  • khafetsa hlooho.

Ha ho bonahatsa hore na 'mele ha o batle ho sebelisa lino tse nkiloeng hoa lokela ho ba joang.

Empa haeba motho ea batlang ho theola boima ba 'mele a se ke a hlahloba lijo tsa hae, ha a kopanele moetlong oa' mele, ha a eketsa nako ea ho tsamaea, joale ho sa tsotellehe hore na o noa samone le li-ginger tse ngata hakae ka letsatsi, sepheo se lakatsang se ke ke sa finyelloa.