Ho pheha naheng: sopho e bitsoang Dovga

Sopho e chesang ke karolo e thahasellisang haholo ea meetlo ea culinary.

Russia, batho ba bangata ba tseba okroshka le sopho e entsoeng ka beetroot, Bulgaria e ntse e tsejoa ka kefir.

Kakaretso ea Dovgi ke sopho ea kefir feela, empa ha e le hantle taba ena e thahasellisa ho eona, empa hape e na le monyetla oa ho pheha nako efe kapa efe ea selemo.

Ha e le hantle, metsoako e lula e fumaneha. Lehlabuleng, sopho ena e u fa pholileng, 'me nakong ea mariha, ho belafatsa.

Lijo

  • ngoe ea halofo ea litlama;
  • pile ea tranelate e bolila;
  • halofo senoelo sa raese;
  • lehe;
  • likhaba tse 'nè tsa phofo ea koro;
  • khalase ea metsi;
  • 70 dikgerama tsa botoro;
  • meroho le monate ho latsoa;
  • letsoai le leng.

Recipe

  1. Pele, kopanya lehe, phofo le khalase ea kefir, whisk whisk. Nakong ena, belisa raese ho fihlela halofo e phehiloe.
  2. Eketsa tse ling kaofela tsa kefir le tranelate e bolila ho pan, tšela mahe ka phofo le ho kopanya.
  3. Eketsa khalase ea metsi 'me u phehe ka mocheso o phahameng, o hlohlelletsa hantle hore mahe a se ke a koala.
  4. Ha kefir e pheha, eketsa raese, tsoela pele ho kopanya le ho pheha ho fihlela hamonate.
  5. Mollo o lieha ho fokotseha hanyenyane, khaola meroho 'me u kenye.
  6. Butle-butle u tlose mocheso, u tsoele pele ho hlohlelletsa, e le hore ho se ke ha etsoa letho.
  7. Sopho e entsoeng e qhibilihile 'me e sebelisoa serame.