Ho pheha ho cauliflower ka breadcrumbs: recipe, mefuta e fapaneng le mekhahlelo

Ho cauliflower ka breadcrumbs ke phepo e nang le phepo e ntle, e lokiselitsoeng ho nka nako e nyane haholo, 'me litloaelo tse ruileng li tla thabela leha e le efe e monate.

Ho phaella moo, livithamini, tse nang le bongata bo boholo ka ho cauliflower, e tla etsa hore sejana se se ke sa le monate feela, empa se boetse se hlolla haholo, se leng se seholo haholo. Hase feela batho ba baholo, empa le bana ba rata lijo tsena tse monate, ka hona li ka kenyelletsoa habonolo mananeng a bana.

Melemo le kotsi ea sejana sena

Koliflower e na le mefuta e mengata ea litsela.: Vithamine A, B, C, hammoho le magnesium, calcium le tšepe.

Ho nolofa habonolo le ho hloekisa 'mele ka lebaka la li-fiber tse phahameng li etsa hore meroho e be sehlahisoa sa lijo tse loketseng ba latelang palo.

Leha ho le joalo, joaloka sehlahisoa se seng le se seng, ho na le litemoso tsa ho nka cauliflower ka breadcrumbs: ho hloka mamello ka bomong ho karolo leha e le efe, mokhoa oa ho kula, gout, mathata a sekoti le ho eketseha ha acid ka mpeng ho lumellana le ho kenyelletsa lijo tseo u li jang, haholo-holo nako ea boemo bo boima ba lefu lena.

Matla a bohlokoa:

  • lik'halori - 350 kcal;
  • mafura - 15 g;
  • liprotheine - 12 g;
  • lik'habohaedreite - 42 gr.

Setšoantšo sa mohato le mohato oa ho pheha meroho ka li-breadcrumbs le lehe

Ka tloaelo u ka etsa sejo se ka thōko sa sejoe sa crispyka ho chesa ka pane kapa ho baka ka ontong, ho etsa hore e be sehlahisoa se molemo le sejoang sa lijo.

Lenane la mefuta

  • k'holiflower e le 'ngoe e nyenyane e nyolohela ho 1 kg;
  • mahe a mabeli;
  • ho patela breadcrumbs;
  • litepisi tse peli tsa tablespoons tsa monate le litlama tse omisitsoeng ho latsoa;
  • letsoai le pepere ho latsoa.
Joaloka linoko, ho buelloa ho sebelisa basil, oregano, komine ea fatše, konofolo, dill mane le parsley. Haeba o lakatsa, o ka sebelisa meroho e ncha.

Mokhoa oa ho pheha

  1. Pheha ho cauliflower metsotso e leshome metsing a letsoai kapa moro, o neng o arotsoe pele e le li-inflorescences tse mahareng.
  2. Meroho e pholileng e mongobo e tsoang mongobo 'me e arohane ho e nyenyane.
  3. Sebakeng se fapaneng sa poleiti, otla mahe ka letsoai. U ka nka letsoai le tšolotsoeng.
  4. Ka setsing se seng, kopanya rusks le linoko le litlama.
  5. Moriri o monyenyane oa cauliflower o kenngoe ka har'a motsoako oa letsoai le letsoai le ho roala ka majoe le li-crackers.
  6. Etsa lero le pholileng ka lero le botoro ho fihlela e le putsoa le khauta kapa, haeba u batla ho e chesa kaofela, e romelle ho ontong ea preheated ka metsotso e 20.

Re fana ka ho pheha cauliflower ka breadcrumbs ho ea ka video recipe:

Ho na le lipepe tse ngata bakeng sa lijo tsa cauliflower, empa re bokelletse tse monate ka ho fetisisa ho uena mocheng oa rona oa liwebsaete: Korea, le khoho, ka tranelate e bolila, ka nama ea minced, le mahe, le li-mushroom, cutlets, li-pancakes, li-stews.

Liphetoho

  • Litlolo tse monate li monate ka tsela e ncha, haeba u eketsa le ho fetola lisebelisoa tsa eona hanyenyane. Ka mohlala, hoa khoneha ho pheha sejana sena ntle le ho eketsa mahe, ho tšollela lithunthung tse nyenyane ka har'a pitsa e monate ebe o li fafatsa ka li-breadcrumbs le li-seasoning, ka bolokolohi ho fihlela li etsoa.
  • Haholo-holo savory tatso tla fa garlic mongobo, ka ho phethahetseng tumellanong le hop a batter. Ho bonolo haholo ho etsa mongobo o joalo: ho hlokahala ho kopanya tranelate kapa tranelate e bolila, meroho le lihlooho tse ratang ka ho fetisisa tse nang le konofolo e sithabetseng 'me u tšollele motsoako ona ka sejana se entsoeng ka letsoho, se behiloe likarolong. Ho phaella ho sauce ea konofolo, moriana oa milky-mint o boetse o loketse hore ho behoe ho cauliflower. Ho etsa sena, ho hlokahala hore u kopane le yogurt ntle le li-additi kapa yogurt ea Greece, makhasi a seng makae a koena le lero la lemone.
  • O ka eketsa mofuthu ona o chesang ka meroho le meroho ka ho eketsa eiee e hahiloeng hantle, meroho e meholo e kang cantantro, koena, dill, parsley le litamati tse nyenyane tse mahareng, le peppers e ncha e monate le metsu ea li-eiee tse tala tse monate ha li ntse li monya.
  • Sejo se phethehileng, se tla lula se le teng ka nako e telele, se bonolo ho itokisetsa, ho eketsa likarolo tse ling tsa nama linthong tse ka sehloohong, e leng nama e fokolang, e etsa li-meatball tse nyenyane ho eona, li li abela ka har'a sejana sa ho baka har'a li-cauliflower tse phehiloeng. Tabeng ena, moriana o tsoang mayonnaise, tranelate e bolila, mahe le phofo, e tšolleloang hop le nama ea casserole, e tla ba molemo haholo.
  • Tomate, stewed le k'habeche ka pane, e tla fana ka monate o monate. E tla lula feela ho ba fafatsa ka linoko le li-breadcrumbs ka metsotso e 5-10 ho fihlela ho pheha.
    Tomate ho na le ntho e utloahalang ho romela ka pan pele ho cauliflower ho ts'oareloa ho fihlela e boreleli. U se ke ua lebala ho eketsa meroho eo ue ratang haholo pele u sebeletsa.

Joang ho sebeletsa?

Ho itšetlehile ka mokhoa oa ho pheha cauliflower ka breadcrumbs e ka ba ka bobeli e fapaneng sejana le e babatsehang lehlakoreng sejana, e leng se loketseng litlhapi, se chesitsoeng kapa se koetsoeng ka ontong le nang le lemon, nama ea nama e nang le litapole tse mashed kapa esita le salate. Khoho e phehiloeng le cauliflower ka breadcrumbs e tla ba khetho e babatsehang bakeng sa lijo tse phelisang hantle le tse khotsofatsang.

Ho molemo ho sebeletsa sejana sena se chesang, se phehiloeng hangata, e le hore e lule e le crispy ka ntle le lero ka hare.

Kahoo, cauliflower e nang le breadcrumbs e fapanyetsana letsatsi le letsatsika ho etsa hore e be monate haholoanyane, e molemo le e nang le phepo hantle bakeng sa 'mele oohle,' me lebelo le boiketlo ba ho itokisetsa ho tla boloka nako ka kichineng.