Classic Caesar Salad le Peking Cabbage, Crackers, Chicken le Tomate le Lijo Tse Ling

Salate ea Cesare le k'habeche ea Chaena e ka bitsoa setsi sa khale sa Serussia. E naheng ea rona, recipe ena e tšoaroa haholo. Lebaka la sena - ho nolofatsa ha ho hlophisoa le ho itokisetsa. Kakaretso ea setso bakeng sa "Cesare" e lokiselitsoe ntle le kana 'me e na le makhasi a lettuce.

Empa phetolelo ea nama e khotsofatsa ebile e tloaelehile ho batho ba ratang lijo tse monate. Ka lebaka la bongata ba meroho, "Cesare" ke ea bohlokoa haholo le e tlaase-khalori (hoo e batlang e le 180-190 kcal ka 100 g). U ka etsa hore ho be bonolo haholoanyane ho e-na le hore u sebelise mayonnaise, u sebelise mahe a apereng, a tla ngoloa ka tlaase.

Lihlahisoa tsa khabane tsa Beijing bakeng sa salate ea Cesare li hlatsoa ka ho fetisisa ka thoko le ho pata ka thaole ea pampiri ho qoba metsi a mangata ka sejana. U ka li sila ka litsela tse fapaneng.

U ka khaola k'habeche joang ka salate ee? Ho lumeloa hore haeba u senya makhasi ka matsoho a hao, joale ba boloka melemo e mengata. Empa ha ho na motho ea hanang ho senya hop ka thipa, haeba u e rata. Ho lokisa salate, sebelisa karolo e bonolo feela ea makhasi.
Na nka etsa salate ka lijo tsa leoatleng, khoho e tsuba, ham le lintho tse ling tse ngotsoeng sehloohong see?

E bonolo haholo

100 g ea "Cesare" ea khale e nang le hop ea Chaena e na le:

  • liprotheine 11.7 g;
  • mafura 7.2 g;
  • lik'habohaedreite 17.3 g

Matla a bohlokoa: 182 kcal.

Lijo:

  • Khofu ea matsoele ea khōhō - 1 pc.
  • Hard cheese (ka go tlhaolega Parmesan) - 200 g.
  • Peking hop - 400 g
  • Baguette kapa bohobe bo bosoeu - 1 pc.
  • Oli ea mohloaare - 4 tbsp. l
  • Lutamati e kholo - 1 pc.
  • Mayonnaise - 100 g
  • A clove ea konofolo, dill mane, letsoai le pepere.

Mokhoa oa ho itokisa:

  1. Khaola lesea la khoho ka likaroloana tse nyane, tse tšesaane le ka monokotšoai, ka letsoai le lenyenyane, ho fihlela o le putsoa ka khauta.
  2. Khaola konofolo le dill mane ka thipa.
  3. Bohobe bo kenngoa ka likotoana, ka mor'a ho khaola marotholi, 'me u bo tšela ka botoroana ba botoro le konofolo le meroho.
  4. Khaola tomate likotoana, grate cheese ka grater e nyenyane.
  5. Arola khalase Beijing ka makhasi, hlatsoa e 'ngoe le e' ngoe 'me u pate ka sephahla. Ebe o roba makhasi hore o be likotoana tse nyane.
  6. Hona joale o ka qala ho bokella lettuce. Beha makhasi a sejana ka sejana, eketsa khoho ho bona, joale, tomate le li-crackers, nako le meonnaise 'me u fafatse ka grated chisi. Kopanya hantle. U ka khabisa top le li-croutons tse setseng le sprig ea dill.

Ka saalmon, croutons, tamati le mayonnaise

100 g ea "Cesare" le k'habeche ea Chinese le saalmine e na le:

  • liprotheine 12,3 g;
  • mafura 7.4 g;
  • lik'habohaedreite 17.8 g

Matla a bohlokoa: 169 kcal.

Lijo:

  • K'habeche ea Sechaena - 1 pc.
  • Cheese e thata (mohlala, parmesan) - 150 g
  • Salmon e letsoai le khanyang - 150 g.
  • Rusks - pakete e le 1.
  • Litamati - 2 pcs.
  • Mayonnaise - 100 g
  • Dill, letsoai le pepere.

Mokhoa oa ho itokisa:

  1. Arola khanya ka makhasi, hlatsoa, ​​o omme mme o ope.
  2. Lethalone e khaola likotoana.
  3. Coarsely grate cheese, khaola litamati ka likotoana.
  4. Kopanya metsoako eohle, nako le meonnaise. Salate e loketse.

Ke habohlokoa! E le hore u se ke ua otlolla ts'ebetso ea salate ka nako e telele, sebelisa li-crackers tse lokiselitsoeng ho tloha lebenkeleng. Ho feta moo, mefuta e fapa-fapaneng ea litlolo tsa sehlahisoa sena e tla etsa hore salate ea Cesare e be e thahasellisang haholoanyane le e phethellang.

Ka ham

Ena ke phapang e bonolo le e theko e tlaase haholo ea salate ea Cesare. Lihlahisoa tsohle li haufi le lebenkele le haufi, li se li loketse, ha ho letho le hlokahalang hore le sebelisoe ke thermally. 100 g "Cesare" le koloi ea Peking le ham e na le:

  • liprotheine 7,5 g;
  • mafura 4.6 g;
  • lik'habohaedreite 8.1 g

Matla a matla a kcal 122.

Lijo:

  • K'habeche ea Sechaena - 1 pc.
  • Ham - 300 g
  • Hard cheese - 150-200 g.
  • Cheese Crackers - 1 pakete.
  • Litamati - 2 pcs.
  • Mahe - 1 pc.
  • Motsoako oa Cheese - 3 tbsp.
  • Dill, pepere.

Mokhoa oa ho itokisa:

  1. Arola khalase makhasi, a li hlatsoe 'me u pate ka thaole ea pampiri.
  2. Ho totobatsa ho sheba salate e monate, u ka khaola metsoako eohle ka tsela e lekanang, ka mohlala, joang kapa li-cubes tse kholo. Hape khetha li-crackers tse nang le sebōpeho se tšoanang.
  3. Kopanya lihlahisoa tsohle, nako le sauce ea chisi, eketsa dill le pepere.

Joang ho pheha ka shrimps?

100 g ea "Cesare" le k'habeche ea Chaena le shrimp e na le:

  • liprotheine 12.1 g;
  • mafura 11.2 g;
  • lik'habohaedreite 6.9 g

Matla a matla a 154 kcal.

Lijo:

  • Khafu ea Beijing -1 pc.
  • Bohobe bo bolelele bo bobebe -150-200 g
  • Litamati tsa Cherry -200-300 g.
  • Shrimp e boholo-holo (e peeled) - 300 g
  • Mayonnaise kapa cheese sauce - 4 tbsp.
  • Libaka tsa mehloaare -1 banka.
  • Oli ea mohloaare - 3 tbsp.
  • Motsoako oa Soy - 2 tbsp.
  • Motsoako oa litlama tsa Mataliana, garlic clove, letsoai, pepere.

Mokhoa oa ho pheha

  1. Li-shrimp tse monate oli ea mohloaare le sauce ea soya ka metsotso e 5-7 le ho apara liphahlo.
  2. Hona joale pheha croutons. Kopanya oli ea mohloaare le konofolo e entsoeng ka litlolo, litlama le linoko. Bohobe bo khaola ka likotoana, ho apara lekhapetla, ho fafatsa oli e nkhang hamonate 'me ho romeloa ka ontong ka metsotso e 15.
  3. Makhasi a makhasi a Beijing (pele ho hlatsoa le a omisitsoe ka thaole ea pampiri) a robehile ka sekotlolo se seholo sa salate, eketsa li-cherries, a arotsoe ka halves, shrimps, chisi, grated ka grater e nyenyane, li-crackers, lifate tsa mohloaare. Nako le sauce ea chisi. U ka khabisa ka holimo ka li-half shrimp le li-cherry halves.

    E entsoe! Bon appetit!

Ke habohlokoa! Haeba u batla ho etsa salate ka khalori e nyenyane, lokisetsa salate e itjare. Ho na le dikgetho tse 'maloa tse ka baloang ka tlase.

Le kana e tsuba

100 g ea "Cesare" le k'habeche ea Chaena le khoho e tsuba e na le:

  • liprotheine 12.1 g;
  • mafura 11,3 g;
  • 7.5 g, lik'habohaedreite

Matla a matla a 181.2 kcal.

Lijo:

  • K'habeche ea Sechaena - 1 pc.
  • Parmesan chisi - 200 g.
  • Bohobe bo botala - likotoana tse seng kae.
  • Tomate - 300 g
  • Lefu la pouho le tsuba - 400 g
  • Mayonnaise - 3 tbsp.
  • Oli ea mohloaare - 2 tbsp.
  • Meroho, garlic clove, pepere, letsoai.

Mokhoa oa ho pheha

  1. Khaola bohobe ka li-cubes tse nyane, u fafatse ka oli ea mohloaare, u fafatse konofolo le meroho. Apare bohobe le ho chesa ka metsotso e 15 ho 180 С0.
  2. Tlosa letlalo ho sefuba, arohana le masapo, khaola likotoana tse nyane.
  3. Cheese e thata haholo.
  4. Khaola litamati ka likarolo, makhasi a ntseng a lokiselitsoe pele ho senya kapa ho khaola likotoana.
  5. Kopanya lisebelisoa tsohle tsa sekotlolo le nako le mayonnaise.

Sebeletsa salate e loketseng, o ka potlakela, kapa emela hanyenyane, e le hore croutons e tle e tle e phetheloe ka mongobo 'me e be mongobo.

Photo

Ka mor'a moo u ka bona setšoantšo sa salate ea Cesare:




Dikgetho bakeng sa ho nolofalletsa ho nolofatsa lijo malapeng

  1. Kopanya 3 tbsp. l oli e tlaase e mafura a bolila, 1 tbsp. l lero la lemone le 1 tsp. mosetareta, eketsa letsoai le pepere.
  2. Mahe a 2 a khoho a tšela metsi a phehile, a pholile 'me a tšela sekotlolo.
  3. Otla mahe ka 2 tsp. Diardon mosetareta, oli ea mohloaare, lero la lemone le letsoai (eketsa boholo ba lisebelisoa tsena tseleng ea hau).

Bakeng sa Cesare ka litlhapi kapa shrimp, o ka sebelisa moriana oa mantle.

  1. Kopanya 2 tbsp. tranelate e bolila, 1 tbsp. mayonnaise le 2 tsp. ketchup ka lero la lemone.
  2. 2 mahe a mahe a ho kopanya le 1 tsp. mosetareta, 1 tbsp. veine ea veine, otla ho fihlela e boreleli.
  3. Senya, eketsa oli ea mohloaare ho fihlela mongobo o teteaneng.

Ho na le lipepe tse ngata bakeng sa salate ea Cesare le k'habeche ea Chaena. E sala ho khetha khetho efe e ntle haholo ho uena. Mokhoa oa ho pheha o lokela ho etsa pōpo, mme o leka ho sebelisa litaelo tsena e le motheo, o li tlatsetsa ka maikutlo a hau a macha.

Haeba u sebelisa lihlahisoa tse ncha le tse phahameng, u fumana monate. Ho khabisa salate, tlohela lijo tse ling esale pele (mohlala, li-shrimps, li-halves tsa cherry, meroho, mehloaare, joalo-joalo) le ho sebelisa litoro.

Salate ea Cesare e ka ba sejana se le seng sa lijo tsa motšehare, hammoho le ho kenyelletsa leseli lijo tse monate.

Bon appetit!