Li-salate tse monate le tse sa tšoaneng tse tsoang k'chabeng ea Chaena le li-sausage: tsuba, phehiloeng le mefuta e meng

Lilemong tse mashome tsa morao tjena, likhae tsa Beijing li fetohile sehlahisoa se tummeng haholo naheng ea habo rona. Hangata, e sebelisetsoa ho lokisetsa li-salate tse phetseng hantle, tse sebelisoang lijana tse ngata ho e-na le tse ling. Saladi motheong oa ho phunyeha habonolo, ho na le tatso e bonolo, e ntle bakeng sa 'mele.

Meroho e na le lisebelisoa tsa litsela, livithamine B6, B9, C, K. Ke moeti ea amohelehang tafoleng ka matsatsi a tloaelehileng, bakeng sa matsatsi a phomolo. Hammoho le mefuta e sa tšoaneng ea boroso, k'habeche ea Beijing e ba e lakatsehang le ho bana.

Melemo le kotsi ea lijana ka tsuba le lihlahisoa tse ling tsa nama

Joaloka meroho, khaba ea Beijing e na le metsi a mangata le limatlafatsi. Ho phaella ho divithamini, ho latela likarolo, sehlahisoa se na le 1.46% ea liprotheine, 0,31% ea mafura, 1.56% ea lik'habohaedreite. The phepo e nepahetseng bohlokoa ba 100 dikgerama ea hop ke 16 kcal.

Tsena Lihlahisoa tsa nama li phehiloe, li tsuba, li phehiloe, ho tsuba, habeli-tsuba, ho iketsetsa ntlo. Ho fapana hona ho finyelloa ka mokhoa oa ho lokisa, thepa e sebelisoang. Bakeng sa salate le k'habeche ea Chaena e tsubang ka ho fetisisa, tsuba e phehiloeng e monate haholo.

Molemo oa sejana sena ke ho belaela ka lebaka la ho se khonehe ho khetholla boleng, mokhoa oa ho itokisa, hammoho le ho hlophisoa ha thepa e tala. Leha ho le joalo, haeba likahare li lumellana le sebopeho se bontšitsoeng sepaketeng, sehlahisoa sa nama ke sehlahisoa se nang le phepo e nang le lintlha tse phahameng tsa lintho tse hlahang le liprotheine. Sebopeho sa sehlahisoa se itšetlehile ka mofuta o khethehileng oa sehlahisoa sa nama, mofuta oa sona.

  • Bakeng sa ho tsuba koahe sehlahisoa sa sehlahisoa "Moscow" Mekhoa ea phepo ea 23.29% ea protheine, mafura a 56.31%, 0,1% ea lik'habohaedreite. Nete ​​ea phepo ea 100 grams 406 kcal.
  • Ka mefuta-futa e phehiloeng "Ngaka" limatlafatsi: 15.61% liprotheine, mafura a 34.15%, 1,17% lik'habohaedreite. Nete ​​ea phepo ea ligrama tse 100 tsa sehlahisoa sa 257 kcal.
  • Li sa tsoe tse sa tšoaneng tse tsuba "Grain" e na le liprotheine tse 1,22%, 96.69%, ha li na lik'habohaedreite. Nete ​​ea phepo ea 100 grams 606 kcal.

Saladi e lokiselitsoeng ho sebelisa lihlahisoa tsena ha e khothalletsoe ho batho ba nang le maemo a bongaka:

  1. litho tsa tšitšili;
  2. phahameng acidity;
  3. poisoning ea lijo.

Litlhahiso tsa ho khetha nama sehlahisoa

Sokisi ke pheko e nang le phepo e nepahetseng haholo bakeng sa salate.. Melemo ea eona e kholo ke ho ba sieo ha tlhokahalo ea ho itokisa pele: ho chesa, ho belisa, joalo-joalo. Ho lekane ho tlosa filimi ea lijo, ho rema chelete e hlokahalang.

Bakeng sa lijo tsa lijo, ho kgothaletswa ho sebedisa dihlahisoa tsa nama tse nang le mafura a tlase, matla a tlaase. Lihlahisoa tsa nama tse phahameng li tlatsitsoe ke lijo tse monate tsa mokete.

Sehlahiswa sena se tsamaea hantle le mefuta eohle ea li-sauces, salate liaparo, mayonnaise kapa botoro. Mefuta e meng e na le linoko tse khethehileng, kahoo li sebelisoa ho lokisetsa lijana ka litlolo tse monate, tse monate.

Litapole ka mehato le lifoto

Nahana hape ka ho pheha lijana tse monate ka ho fetisisa. Salate eohle e na le metsoako ea motheo:

  1. Beijing hop - 250 g
  2. E 'ngoe ea lihlahisoa tsa nama tse kenyelletsoeng: ho tsuba, halofo ea tsuba, e phehiloeng le likaroloana: li-crackers, poone, likomkomere tse hloekileng, langa le le lej, chisi, lierekisi, lehe, likhate, lifate, likharenate.
  3. Lihlahisoa tse setseng li thathamisitsoe moqolong.

Le batho ba nang le marang-rang

Nomoro ea 1

Sebopeho:

  • Mefuta ea tsuba e loketse hantle - 200 g.
  • Peō ea makotikoting - 60 g.
  • Eiee e bohareng.
  • Mayonnaise e khethiloe bakeng sa ho fepa - 230 g.
  • Phakatsi ea palo ea ba-crackers ba rye - 60 g

Ho pheha:

  1. Likarolo tsohle li hlophisitsoe, li hloekisoa, li phunyeletsoa, ​​k'haseche e phatlohile.
  2. Kopanya sekotlolo se phahameng sa salate.
  3. Tlatsa ka mayonnaise, e tsitsitseng hantle.

Nomoro ea 2

Sebopeho:

  • Sehlahisoa se phehiloeng - 300 g
  • Cheese e thata - 150 g.
  • Likomkomere - 1 pc.
  • Apulo. - likarolo tse peli tsa ½
  • Peō ea makotikoting - 100 g
  • Phakatsi ea palo ea ba-crackers ba rye - 60 g
  • E le apara - tlase mafura mayonnaise - 230 g.

Ho pheha:

  1. Lokisetsa lihlahisoa, u phunye.
  2. Hlakisa poone, kopanya lihlahisoa tsohle ka pitsa e phahameng.
  3. Nako le mayonnaise, kopanya hape.

Ka poone

Nomoro ea 1

Sebopeho:

  • Ho molemo ho nka Gouda chisi - 180 g, empa e ka nkeloa sebaka ke e 'ngoe e tiileng.
  • Ho tsuba lihlahisoa tse fapaneng tsa nama - 250 g
  • Peō ea makotikoting - 120 g
  • Ho ntlafatsa tatso - letsoai, pepere, mayonnaise e le ho apara - 230 g.

Ho pheha:

  1. Lokisetsa, hloekisa likarolo tsohle tsa sejana, tsolang poone.
  2. Senya ham likoto, chop peking, grate chisi ka seaplane grater.
  3. Kopanya lisebelisoa tsohle tse phahameng.
  4. Letsoai ho latsoa, ​​nako le pepere, khumama.
  5. Eketsa mayonnaise, tsosolosa hape.

Nomoro ea 2

Sebopeho:

  • Meroho - sehlopha sa 1.
  • Likomkomere - 1 pc.
  • Molemo ka ho fetisisa nama e phehiloeng mefuta e sa tsoaneng - 250 g
  • Peō ea makotikoting - 100 g
  • Mafura a mafura a mayonnaise a molemo ho apara - 230 g.

Ho pheha:

  1. Ntsa meroho eohle, khaola, u behe sekotlolo se selelele sa salate.
  2. Tlatsoa poone, khaola meroho, eketsa lihlahisoa tse ling kaofela.
  3. Letsoai, pepere ho latsoa, ​​kopanya.
  4. Eketsa mayonnaise, kopanya hape.

Re fana ka ho pheha salate ea khase ea Peking ka boroso le poone ho ea ka recipe ea video:

Le likomkomere

Nomoro ea 1

Sebopeho:

  • Aniee - 1 pc.
  • Lithethefatsi tse tsuba - 250 g
  • Likomkomere - 1 pc.
  • Letsoai

Ho pheha:

  1. Lokisetsa, senya lisebelisoa tsohle.
  2. Beha sekotlolo se selelele sa salate, kopanya.
  3. Kenya pepere e khubelu le e ntšo ho latsoa, ​​letsoai.
  4. Nako le mayonnaise, kopanya hape.

Nomoro ea 2

Sebopeho:

  • Ho sebelisoa mefuta e fapaneng ea nama e phehiloeng - 300 g.
  • Ka ho khetheha chisi e thata - 120 g
  • Khoho mahe - 2-3 likotoana, le hoja likoekoe li tla tsamaea hantle - 6-7 likotoana.
  • Anyezi - 1 pc.
  • Lihoete tse phehiloeng - 1 pc.
  • Likomkomere - 1 pc.
  • Letsoai
  • Olive e hlokahala bakeng sa mokhabiso - 1 pc.

Ho pheha:

  1. Pheha lihoete, mahe, sebola, khaola likotoana.
  2. Lihlahisoa tsohle li khaola likoto, grate cheese.
  3. Hlatsoa poone, eketsa lihlahisoa tsohle lijong tse phahameng.
  4. Hlohlelletsa, letsoai, pepere, eketsa mayonnaise.
  5. Ka bonolo kopanya tsohle.
Li-mushroom li kopane hantle le salate ena. U ka sebelisa leha e le efe litlolo, tse kang li-mushroom.

Re fana ka ho pheha Peking hop salate ka boroso le likomkomere:

Ka mahe

Nomoro ea 1

Sebopeho:

  • Ho khetha ho khetha mefuta e sa tsoaneng ea likhomo - 250 g.
  • Cheese e thata - 120 g
  • Mahe a likhoho - lik'hilograma tse 4-5.
  • Kenya lierekisi tse keteki - 120 g
  • Bakeng sa refueling dill - 2-3 sprigs.
  • Meonnaise - 230 g
  • A clove e sithabetseng kapa konofolo e 'meli.
  • Letsoai le pepere.

Ho pheha:

  1. Meroho eohle, mahe, nama ea pheha, e hloekileng, e etsoang ka lihlopha.
  2. Ho refuel chopped meroho, chopped konofolo, tsoakane le mayonnaise.
  3. Qoba lierekisi, eketsa likarolo tse ling.
  4. Salate e tsitsitsoe, e ts'oaretsoe hape.

Nomoro ea 2

Sebopeho:

  • Nama ea salate - mefuta e sa tšoaneng - 270 g
  • Chicken fillet - 250 g
  • Cheese e tlameha ho ba thata - 180 g
  • Likoekoe tsa maqhoa - 10-12 li-pcs.
  • Le meroho - likomkomere - 1 pc. le lihoete - 1 pc.

Ho pheha:

  1. Pheha li-fillets, li pholile, li be lihlopha.
  2. Pheha li-qua mahe, rob.
  3. Hop hop, lihoete le chisi grate, nama, likomkomere khaola ka tšesaane e hlobolisa.
  4. Lisebelisoa tsohle ntle le mahe a kopanya, nako le meonnaise.
  5. Pele o sebeletsa, theha sehlaha, beha mahe bohareng.
Salate e ke ke ea kopanya, ebe e beha lihlopha tse latelang: nama, boroso, k'habeche, likomkomere, lihoete, mahe, chisi.

Re fana ka ho pheha salate ho tloha ho Peking hop, sose le mahe:

Ka tomate

Nomoro ea 1

Sebopeho:

  • Sebetsa sa ho tsuba sa nama - 200 g.
  • Cheese e thata - 100 g
  • Aniee - 1 pc.
  • Tamati - 1 pc.
  • Bakeng sa apara ba lokela ho diluted ka bolila tranelate le mayonnaise - 130 g, e mong le e mong, tse nang le meroho - 1 sehlopha.
  • Letsoai le pepere.

Ho pheha:

  1. Hlapa meroho e ka sehloohong, u tšose langa le le lej, eieee 'me u khaole sehlahisoa sa nama.
  2. Grate chisi, chop meroho.
  3. Kopanya sejaneng se tebileng, letsoai, pepere ho latsoa, ​​kopanya.
  4. Eketsa lijo tse ngata, kopanya hape.
Ho eketsa poone e nang le makotikoti ho salate ena ho tla etsa hore e be bonolo haholoanyane.

Nomoro ea 2

Sebopeho:

  • Mofuta ofe kapa ofe oa tsuba sehlahisoa sa nama se loketse - 200 g.
  • Cheese e thata - 100 g
  • Chicken mahe - 3-4 lik'hilograma.
  • Tamati - 1 pc.
  • Bakeng sa refueling ba hloka mosetareta - 1 tbsp. l., meroho - sehlopha sa 1, mayonnaise - 230 g
  • Letsoai

Ho pheha:

  1. Khaola metsoako e ka sehloohong.
  2. Grate cheese ka grater, e kopane le lisebelisoa tse ling, letsoai le pepere.
  3. Pheha mahe, khaola kapa likarolo tse kang tamati.
  4. Bakeng sa apara kopanya mayonnaise le mosetareta, eketsa salate sekotlolo.
  5. Tsohle kopanya, mahe, tamati, apara holim'a sejana.

Ka chisi

Nomoro ea 1

Sebopeho:

  • E loketse ka mofuta oa halofo ea lihlahisoa tsa nama - 250 g
  • Cheese e thata - 120 g
  • Litamati tsa Cherry - 200 g.
  • Pepere sa Bulgaria - 1 pc.
  • Bakeng sa ho apara, motsoako oa mosetareta oa French o khethoa - 60 g, motsoako oa metsi - 50 g, moriri oa soy - 25 g, lero la lemone - 15 g, oli ea mohloaare - 50 g.
  • Letsoai

Ho pheha:

  1. Ka tsela e tloaelehileng khaola pepere, k'habeche, e romelle ka ho teba sekotlolo.
  2. Khaola likhase tse nyenyane, lihlahisoa tsa nama, romella meroho.
  3. Lokisetsa ho apara - kopanya mosetareta, motsoako, botoro, mongobo, tšela sekotlolo sa salate.
  4. Litamati li khaola ka halofo, li behoa ka salate e tsoakiloeng.

Nomoro ea 2

Sebopeho:

  • Tatso e ntle e fumanoa ka mefuta e sa tšoaneng ea likhomo e tsuba - 200 g.
  • Cheese - 150 g.
  • Apple e monate-e monate - 1 pc.
  • Meonnaise bakeng sa ho fepa - 230 g
  • Letsoai

Ho pheha:

  1. Lisebelisoa li khaola likoting, li kopantsoe ka setsing se tebileng.
  2. Meonnaise e eketsoa, ​​ntho e 'ngoe le e' ngoe e tsoakane, e letsoai haeba ho hlokahala.

Ka lithupa tsa lehlaka

Nomoro ea 1

Sebopeho:

  • Litšiea tsa lehlaka - 200 g
  • Mefuta e phehiloeng - 300 g
  • Lihebe - likarolo tse 4-5.
  • Lihoete 1 pc.
  • Rusks - pakete e le 1 e kholo.
  • Greens 1 bunch.
  • Meonnaise - 230 g
  • Letsoai

Ho pheha:

  1. Likarolo tsohle tsa sejana li lokiselitsoe, li arotsoe ka lihlopha.
  2. Li kenngoa ka setsing se tebileng, se tsoakane.
  3. Letsoai, le apereng ka mayonnaise.
  4. Kopanya hantle, eketsa croutons.
Ho eketsa li-shrimps tse phehiloeng ho sejana ho tla etsa salate e ntle ea lijo tsa leoatleng.

Nomoro ea 2

Sebopeho:

  • Ho tsuba nama ea likhomo - 250 g
  • Peō ea makotikoting - 120 g
  • Kenya lithupa tsa lehlaka - 200 g.
  • Lero la lero la lemone - 15 g.
  • Meonnaise - 230 g
  • Letsoai

Ho pheha:

  1. Mefuta eohle e kenngoa ka likotoana, chisi e tsoa.
  2. Kopanya, e kolobisitsoeng ka lero la lemone, letsoai le tsoakane.
  3. Tletse mayonnaise, e kopane hape.

Le lierekisi

Nomoro ea 1

Sebopeho:

  • Lijo tse phehiloeng tsa nama - 300 g
  • Mahe a likhoho - lik'hilograma tse 4-5.
  • Aniee - 1 pc.
  • Lierekisi - 150 g
  • Motsoako oa parsley kapa basil o loketse ho apara - 2-3 sprigs le mayonnaise - 230 g.
  • Pepper le letsoai.

Ho pheha:

  1. Lihlahisoa tsohle li fetoha likotoana tse nyenyane.
  2. Li-peas tse thata, li kenyelelitsoe likarolong tse ling tse telele tsa salate.
  3. Ntho e 'ngoe le e' ngoe e apere ka mayonnaise e tsoakiloeng.
  4. Pele o sebeletsa, o khabisitsoe ka sprig ea parsley kapa basil.

Nomoro ea 2

Sebopeho:

  • Mefuta e fapaneng e belisitsoeng - 300 g
  • Lierekisi - 150 g
  • Letsoai

Ho pheha:

  1. Lihlahisoa tsohle li khahloa hantle, li behoa sekotlolo se phahameng.
  2. Li-peas tse thata, tse kenyelletsoeng likarolong tse ling, tse tsoakiloeng, tse nang le letsoai ha ho hlokahala.
  3. A apere ka mayonnaise, a tsoakane a tsoakane.

Re ithaopela ho lokisa salate le k'habeche ea Chaena, boroso le lierekisi tse nang le makotikoting:

Ka meroho

Nomoro ea 1

Sebopeho:

  • Molemo ka ho fetisisa o kopantsoeng le lihlahisoa tse sa tšoaneng tsa nama - 250 g.
  • Mahe a likhoho - lik'hilograma tse 4-5.
  • Mafura a mafura a mayonnaise - 230 g
  • Meroho - sehlopha sa 1.
  • Letsoai

Ho pheha:

  1. Lihlahisoa li etsoa ka lihlopha, li hlatsoa meroho, tse ling li lekana le sekotlolo se selelele sa salate.
  2. Li belisoa, li hlatsoe, li khaola mahe, li kenyelelitsoe likarolong tse ling kaofela.
  3. Tsohle e salted, mayonnaise, khabeloa chopped meroho ba eketsoa.

Nomoro ea 2

Sebopeho:

  • Ho sebelisoa mefuta e fapaneng ea ho tsuba - 250 g.
  • Lierekisi tsa makotikoting - 120 g
  • Mafura a mafura a mayonnaise - 230 g
  • Meroho - sehlopha sa 1.
  • Letsoai

Ho pheha:

  1. Lihlahisoa tsohle li phunyeletsoa ka likotoana, li behoa lijana tse phahameng, tse tsoakiloeng.
  2. Liiee tse tala tse tala li khaohile, lierekisi li tšeloa, li romeloa lihlahisoa tse ling.
  3. Ntho e 'ngoe le e' ngoe e tsoakane, e apere ka mayonnaise, e letsoai ho latsoa.
  4. O ne a e-na le motsoako oa dill e phethehileng le parsley.

Ka kharenate

Nomoro ea 1

Sebopeho:

  • Half-smoked meat product - 250 g
  • Mahe a likhoho - lik'hilograma tse 4-5.
  • Lierekisi tsa makhapetla - 150 g
  • Lihlahisoa tse nang le kharenate e le 'ngoe.
  • Meonnaise e ka ba sebete - 230 g.
  • Letsoai

Ho pheha:

  1. Khaola metsoako e ka sehloohong fomong e sa lefelloeng, sebakeng se selelele sa salate.
  2. Pheha, tšoaea mahe, khaola likotoana.
  3. Kopanya mayonnaise le lero la kharenate, nako ea salate lijalo, tsosa.
  4. Pele u sebeletsa, beha mahe, koahela ka peo ea kharenate.

Nomoro ea 2

Sebopeho:

  • Chicken fillet - 200 g
  • Mefuta e tsuba - 200 g.
  • Chicken mahe - 3-4 lik'hilograma.
  • Lihoete tse phehiloeng - li-1-2 maqheka.
  • Litapole - li-1-2 tsa maqheka.
  • Liiee tse ncha - 1 pc.
  • Likokoana-hloko le likharenate - 1 pc.
  • Li-walnuts tse omisitsoeng - tse nang le letsoho.
  • Bakeng sa ho tlatsa, mafura a mafura a mayonnaise a tla tšoanela - 230 g, soneblomo oli - 100 g, linoko.
  • Letsoai

Ho pheha:

  1. Pheha metso le mahe, pholile ho utsoa.
  2. Grate tsohle tse entsoeng ka grated, khaola tse ling kaofela tsa lihlahisoa.
  3. Khetha kharenate, arole lihlahisoa, 'me u bokelle lintho tsohle ka likotlolo tse arohileng.
  4. Bohareng ba sejana se seholo ho behoa khalase e kholo e potolohileng moo salate e behoang ka likarolo tse latelang: likhoho, linoko, lihoete, litapole, avocado, linate, k'habeche, beet, eiee, kana.
  5. Mongolo o mong le o mong o koetsoe ka mayonnaise.
  6. Peō ea kharenate e behiloe holim'a sejana.
Saladi ha e hlile e silafetse. Lisebelisoa tsohle li ka tsoakana feela.

Khetho e bonolo le e monate

Nomoro ea 1

Sebopeho:

  • Lihlahisoa tse ngata tsa nama - tse 250 g
  • Fresh likomkomere - 1 pc.
  • Lihoete tse phehiloeng - 1 pc.
  • Peō ea makotikoting - 120 g
  • Letsoai

Ho pheha:

  1. Lihlahisoa tsohle li phunyeletsoa, ​​li kenngoa ka sekotlolo se phahameng, se tsoakane.
  2. Lierekisi tse thata, li kenyelelitsoe lihlahisoa tse ling kaofela.
  3. Ntho e 'ngoe le e' ngoe e kopane, pele e e sebeletsa e ka khabisoa ka meroho.

Nomoro ea 2

Sebopeho:

  • Lihlahisoa tse sa tšoaneng tsa nama - 200 g.
  • Fresh likomkomere - 1 pc.
  • Aniee - 1 pc.
  • Peō ea makotikoting - 150 g.
  • Mayonnaise e nkoa bakeng sa refueling - 230 g le meroho - 1 sehlopha, khabeloa chopped. Pepere, letsoai, haeba ho hlokahala.

Ho pheha:

  1. Lihlahisoa tsohle li lokiselitsoe, li fetoha li-cubes.
  2. Semela e tletse 'me e kenyelletsoa likarolong tse ling tsa sethala se selelele sa salate.
  3. Chopped meroho, beha ka sejana, letsoai, apere ka mayonnaise.
  4. Ntho e 'ngoe le e' ngoe e tsoakana hape.
Salate ena e ka fuoa likarolo tse ling tsa tartlets.

Joang ho sebeletsa?

Masilase ohle a k'habeche a Sechaena a teng ka mokhoa o tsitsitseng.ka lebaka leo, ha ho na thuso ho qapa ntho efe kapa efe e thata bakeng sa puo ea bona. Boholo ke ho sebeletsa holim'a lekhasi la k'habeche, mokhabiso oa lihlahisoa tse seng karolo ea sauce e sa silafatsoang ka mongobo. Hape ho phaella ha likhae tsa mahe, meroho kapa li-slicing tse khabisitsoeng tsa likomkomere li phethahetse.

Bakeng sa salate e khabisitsoeng le k'habeche ea Sechaena le boroso, o ka sebelisa mehele e khethehileng ea ho etsa kapa mekhoa e meng e ntlafalitsoeng. Lenaneo lena ke la pele 'me le tla hatisa ho khahla ha sejana.

Qetello

Saladi le k'habeche ea Chaena le e 'ngoe ea mefuta e sa tšoaneng ea lisekisi e na le boleng bo phahameng ba phepo e nepahetseng, tatso e babatsehang. Ho finyella li-microelements, ho rarahane hohle ha livithamine, makhasi a bakang a tiisa hore sejana se na le molemo. Masila a khethiloeng ka ho hlakileng le a tsoakiloeng a ka fetoloa habonolo ka thuso ea lihlahisoa tse fumanehang tse kenyelletsitsoeng sejong le toro. Ke habohlokoa hore e monate, e thabise leihlo ka pono.